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      <image:caption>*Courtesy of Marla Deibler, PsyD, ABPP &amp; Renae Reinardy, PsyD. All Rights Reserved.</image:caption>
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      <image:caption>Nicole’s example of a Bravery Ticket, available for free use.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - S3E108: Walking For Change: How One Million Steps for OCD Breaks Stigma For Our Warriors - Make it stand out</image:title>
      <image:caption>*OFP stands for OCD Family Podcast.</image:caption>
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      <image:title>Blog - S3E107: From Surviving To Thriving: Natasha Daniels Shares Support For Parents Facing Anxiety &amp;amp; OCD - Make it stand out</image:title>
      <image:caption>Literal Dumpster Fire!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s3e106-is-your-family-stuck-in-a-trap-recovery-avoidance-in-ocd-amp-beyond-with-alec-pollard-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s3e105-breaking-the-silence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e104-water-cooler-chats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-24</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e103-water-cooler-chats-from-ocd-to-broadway-how-your-mind-can-stage-its-own-theatrical-production</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/6667badc-df0a-4110-8042-57918e6ebd22/cg_fps+graphic.jpg</image:loc>
      <image:title>Blog - S2E103: Water Cooler Chats: From OCD To Broadway: How Your Mind Can Stage Its Own Theatrical Production - Make it stand out</image:title>
      <image:caption>This image provides different examples of the Feared Self within I-CBT.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e102-water-cooler-chats-the-29th-iocdf-conference-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-11</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e101-water-cooler-chats-lets-play-preference-or-ocd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/753df31b-fe2f-4a87-b610-fc86cea97bf6/S2E101+Water+Cooler+Chats+%2815%29.png</image:loc>
      <image:title>Blog - S2E101: Water Cooler Chats: Let’s Play “Preference or OCD!?” - Make it stand out</image:title>
      <image:caption>See the winners below:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e100-binge-worthy-episodes-games-amp-giveaways-oh-my-lets-celebrate-100-episodes-with-patrick-morris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/1720840933875-DQ1L9AZE7NX4PV9WYIP2/100th+episode+giveaway+ofp.png</image:loc>
      <image:title>Blog - S2E100: Binge-Worthy Episodes, Games &amp;amp; Giveaways, Oh My! Let’s Celebrate 100 Episodes with Patrick Morris</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/1720840933809-0IZRO2DAC3HQ6K08J5PR/Episode+100+Giveaway+OFP.png</image:loc>
      <image:title>Blog - S2E100: Binge-Worthy Episodes, Games &amp;amp; Giveaways, Oh My! Let’s Celebrate 100 Episodes with Patrick Morris</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e99-water-cooler-chats-from-tears-to-triumph-navigating-ocd-during-holiday-celebrations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-06</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e98-water-cooler-chats-is-ocd-lying-about-who-you-really-are-lets-talk-so-amp-gender-themed-ocd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-29</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e97-water-cooler-chats-is-i-cbt-just-glorified-rumination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e96-water-cooler-chats-pure-o-can-obsessions-exist-without-compulsions-in-ocd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-08</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e95-water-cooler-chats-ultimate-guide-to-finding-an-ocd-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e94-season-2-finale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e93-from-desperation-to-hope-questions-amp-answers-for-families-battling-pans-amp-pandas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e92-part-ii-sensory-panel-unlocking-hope-approaching-sensory-experiences-with-a-curious-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-11</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e91-part-i-sensory-panel-how-does-ocd-ot-being-autistic-bfrbs-amp-tics-affect-sensory-regulation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-04</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e90-rumination-focused-erp-a-game-changing-approach-to-ocd-treatment-with-michael-j-greenberg-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e89-two-truths-amp-a-lie-ocd-edition-nobody-puts-taylor-in-a-corner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-20</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e88-exposed-the-life-changing-benefits-of-facing-your-fears-for-ibs-amp-ocd-warriors-with-dr-melissa-hunt-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e87-school-refusal-when-ocd-makes-your-world-impossibly-small-with-dina-scolan-lcpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e86</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e85-feared-possible-self-v-real-self-how-i-cbt-helps-to-rebuild-trust-with-amanda-petrik-gardner-lcpc-lpc-limhp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e84-girl-power-celebrating-women-who-use-their-platform-to-bring-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s283-can-i-cbt-help-with-body-dysmorphic-disorder-with-margaret-mccall-lpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/20fd0041-28c0-40f3-8f3a-0723626a008f/bdd+conference+iocdf.png</image:loc>
      <image:title>Blog - S283: Beyond Reflection: I-CBT’s Approach to Body Dysmorphic Disorder (BDD) with Margaret McCall, LPC - Make it stand out</image:title>
      <image:caption>For replay fam, the hope is that IOCDF will continue to sponsor these type of events in the future. For more information on BDD, support and resources via the IOCDF for BDD, click here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e82-the-bully-that-is-perinatal-ocd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/40793a34-099b-4567-93c8-d3ae2a0cdba0/Screen+Shot+2024-03-01+at+6.58.02+PM.png</image:loc>
      <image:title>Blog - S2E82: The Bully That is Perinatal OCD - Make it stand out</image:title>
      <image:caption>*Image provided by Gina Abbondante, LCSW from the presentation, Perinatal OCD v. Postpartum Psychosis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e81</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e80-relationship-ocd-embracing-your-imperfect-7-with-patrick-morris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/37049d1d-a208-45f0-ad5d-ace297c9272c/Screen+Shot+2024-02-17+at+12.26.22+AM.png</image:loc>
      <image:title>Blog - S2E80: Relationship OCD: Choosing Your Imperfect 7 with Patrick Morris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/80191a5c-005e-4d15-99a9-c1271489a38a/Screen+Shot+2024-02-17+at+12.26.49+AM.png</image:loc>
      <image:title>Blog - S2E80: Relationship OCD: Choosing Your Imperfect 7 with Patrick Morris - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e79-when-ocd-leaves-an-impression-honoring-the-strengths-amp-reframing-the-dents-in-the-family-system-with-jon-hershfield-lmft</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/1707513487340-717MUCX84T2IKJBYQBQV/ChatGPT+Quirky+Coping+List.png</image:loc>
      <image:title>Blog - S2E79: When OCD Leaves An Impression: Honoring the Strengths &amp;amp; Reframing the Dents in the Family System with Jon Hershfield, LMFT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/1707513487303-YVD1NHAZEEM5MOW2NSQN/ChatGPT+Bad+Coping+List.png</image:loc>
      <image:title>Blog - S2E79: When OCD Leaves An Impression: Honoring the Strengths &amp;amp; Reframing the Dents in the Family System with Jon Hershfield, LMFT</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e78-between-a-rock-amp-a-hard-place-erika-mccoys-story-of-lived-experience-amp-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e77-addressing-taboo-ocd-themes-with-i-cbt-with-catherine-goldhouse-licsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e76-crowded-relationships-learning-to-break-up-with-ocd-when-it-intrudes-on-intimate-relationships-with-dr-michelle-witkin-phd-amp-dr-josh-spitalnick-phd</loc>
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    <lastmod>2024-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e75</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e74-the-family-dance-learning-new-moves-to-help-your-loved-one-with-ocd-with-dr-christine-durso-phd</loc>
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    <priority>0.5</priority>
    <lastmod>2024-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e73-the-power-of-seeing-increasing-visibility-and-taking-inclusive-postures-that-expand-hope-for-all-with-erin-nghe-lcsw-and-mila-konomos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e72-shifting-attention-to-the-present-bringing-hope-for-our-ocd-warriors-with-carl-robbins-lcpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-23</lastmod>
    <image:image>
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      <image:title>Blog - S2E72: Shifting Attention to the Present: Bringing Hope for our OCD Warriors with Carl Robbins, LCPC - Make it stand out</image:title>
      <image:caption>This is a visual directive for this episode’s Intrusive Thoughts segment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e71-understanding-the-role-of-dissociation-and-imaginal-absorption-in-ocd-with-carl-robbins-lcpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/de71ab2a-f500-4f47-a885-415a8f099eeb/Screen+Shot+2023-12-15+at+5.04.33+PM.png</image:loc>
      <image:title>Blog - S2E70: Ho-Ho-Holiday Extravaganza with Patrick Morris - Make it stand out</image:title>
      <image:caption>Lists for Game Play</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/d98ac86d-f1b1-45c5-bae4-cfae86824caa/Screen+Shot+2023-12-15+at+5.03.11+PM.png</image:loc>
      <image:title>Blog - S2E70: Ho-Ho-Holiday Extravaganza with Patrick Morris - Make it stand out</image:title>
      <image:caption>Answer Key</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e69-ocrd-series-ii-part-v-obsessive-compulsive-personality-disorder-ocpd-ask-the-expert-with-dr-anthony-pinto-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e68-ocrd-series-ii-part-iv-misophonia-a-case-for-an-emerging-ocrd-with-dr-rebecca-schneider-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-25</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e67-ocrd-series-ii-part-iii-pans-pandas-amp-lymes-disease-oh-my</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/798eb365-e616-4ed1-8d7c-72787dc5bc55/On+Demand+I+Suspect+PANDAS%2C+Now+What+A+Parent+and+Clinician%27s+Toolkit.png</image:loc>
      <image:title>Blog - S2E67: OCRD Series II, Part III: PANS, PANDAS &amp;amp; Lyme’s Disease, Oh My! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e66-ocrd-series-ii-part-ii-body-dysmorphic-disorder-bdd-amp-social-media-the-good-the-bad-amp-the-ugly-with-robyn-stern-lcsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-10</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e65-part-i-bfrbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e64-when-fiction-trumps-fact-learning-not-to-follow-ocds-yellow-brick-road-with-katie-marrotte-lcsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e63-all-my-rural-ladies-how-to-grow-and-access-treatment-in-remote-areas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e62</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e61-understanding-how-obsessions-are-key-when-it-comes-to-ocd-v-gad-with-mike-heady-lcpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/f13aed81-d6ef-4d6d-9ac4-99bf422e8428/IMG_1995.JPG</image:loc>
      <image:title>Blog - S2E61: Understanding How Obsessions Are Key When It Comes To OCD V. GAD with Mike Heady, LCPC - Make it stand out</image:title>
      <image:caption>Note: I suspect this will work better when viewed from a smart phone. That being said, here's the picture I shared with Mike that was recently being shared on Social Media and referenced during this episode. *Original Source is Unknown</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e60-whats-the-difference-between-generalized-anxiety-disorder-gad-amp-ocd-with-mike-heady-lcpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  </url>
  <url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-23</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e58-part-i-to-medicate-or-not-to-medicate-that-is-the-question-with-dr-ryan-vidrine-md</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e57-when-mama-bear-takes-on-fear-amp-ocd-with-kim-vincenty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/6bf4bd23-a159-409e-900f-17c0c34812b3/Screen+Shot+2023-09-08+at+6.05.30+PM.png</image:loc>
      <image:title>Blog - S2E57: When Mama Bear Takes On Fear &amp;amp; OCD with Kim Vincenty - Make it stand out</image:title>
      <image:caption>*Information on the Latin American study and the upcoming trip to Puerto Rico</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e56-forging-the-i-cbt-path-within-the-treatment-landscape-for-ocd-with-frederick-aardema-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-01</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s2e55-when-ocd-is-running-an-open-tab-with-substance-use-disorder-sud-with-dr-patrick-mcgrath-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/82a1af46-b2f1-4e42-829a-8f2102d60e7a/Asx.png</image:loc>
      <image:title>Blog - S2E55: When OCD Is Running An Open Tab with Substance Use Disorder (SUD) with Dr. Patrick McGrath, Ph.D. - Make it stand out</image:title>
      <image:caption>The questions provided during this episode can be found above.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e54-water-cooler-chats-check-please-amp-other-mental-compulsions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e53-water-cooler-chats-celebrating-one-year-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-12</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e52-water-cooler-chats-when-hot-girl-summer-meets-bfrbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-27</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e51-the-international-ocd-foundations-28th-annual-conference-recap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-15</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e50-water-cooler-chats-exploring-imposter-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-14</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e49-water-cooler-chats-somewhere-over-the-rainbow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-01</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e48-water-cooler-chats-congested-intersections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-25</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e47-water-cooler-chats-medication-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-17</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e46-water-cooler-chats-what-is-i-cbt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-10</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e45-water-cooler-chats-what-is-erp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e44-summer-series-premiere-water-cooler-chats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/eb59afee-4a8e-4a5a-b4e2-328d0a3fb1f1/qr-code-s1g.png</image:loc>
      <image:title>Blog - S1E44: Summer Series Premiere: Water Cooler Chats</image:title>
      <image:caption>Scan me!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e43-a-celebration-of-lessons-learned</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/5e0320e5-9433-4162-b977-f7c6fac115e2/Screen+Shot+2023-05-20+at+12.25.38+AM.png</image:loc>
      <image:title>Blog - S1E43: A Celebration of Lessons Learned - Make it stand out</image:title>
      <image:caption>Click on the image to open the PDF.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e42-ginger-ails-two-redheads-taking-on-fiery-topics-amp-ocd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e41-to-sustain-or-change-a-chat-with-my-mother-in-law-on-scrupulous-ocd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-05</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e40-emetophobia-ocd-my-mother-in-law-amp-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e39-the-incredible-overlap-between-eating-disorder-amp-ocd-with-dr-jenna-dilossi-psyd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s138-part-iii-spilling-the-tea-on-autism-amp-ocd-with-dr-jeremy-shuman-psyd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e37-part-ii-aba-and-cbt-for-autistic-folks-is-it-harmful-or-helpful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/e76cb13c-ced6-437f-82ba-035e2a957403/Harmful+or+Helpful+%281%29.png</image:loc>
      <image:title>Blog - S1E37: Part II: ABA and CBT for Autistic Folks: Is It Harmful or Helpful? - Make it stand out</image:title>
      <image:caption>Click on the picture for a printable PDF.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e36-part-i-building-a-foundation-for-neuro-affirming-approaches-to-autism-amp-ocd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/5dae5cf2-bda5-4df7-901a-d8e4e5b70cc0/334979261_223364463556189_9193389027063730631_n.jpeg</image:loc>
      <image:title>Blog - S1E36: Part I: Building A Foundation For Neuro-Affirming Approaches to Autism &amp;amp; OCD - Make it stand out</image:title>
      <image:caption>This is an example of a spectrum diagram that better illustrates how Autism presents within an individual. - Citation Unknown</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e35-when-trauma-entangles-with-ocd-with-bronwyn-shroyer-lcsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/8efb69e5-cb84-45f5-aec1-1c5202cf8bbb/icbttraingofp.jpeg</image:loc>
      <image:title>Blog - S1E35: When Trauma Entangles with OCD with Bronwyn Shroyer, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/7b1f898b-25c5-4ef4-a770-02fbb97fed20/Screen+Shot+2023-03-24+at+3.33.07+PM.png</image:loc>
      <image:title>Blog - S1E35: When Trauma Entangles with OCD with Bronwyn Shroyer, LCSW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e34-theres-light-at-the-end-of-the-tunnel-with-jon-teller</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e33-shifting-from-erp-to-i-cbt-with-kristina-orlova-lmft</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-06</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e32-back-to-basics-with-dr-jesse-speigal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/83b04418-815e-4bbc-9b49-524489889959/adaa_js.jpeg</image:loc>
      <image:title>Blog - S1E32: Back to Basics with Dr. Jesse Speigel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/3b67fcb3-342e-4ec5-8850-d955f4ab30d7/Screen+Shot+2023-03-03+at+5.34.05+PM.png</image:loc>
      <image:title>Blog - S1E32: Back to Basics with Dr. Jesse Speigel - Make it stand out</image:title>
      <image:caption>Click on the image to take you to the PDF.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e31-part-v-growing-our-ocd-treatment-family-tree-with-erin-nghe-lcsw-and-bianca-simmons-lpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e30-part-iv-when-living-authentically-isnt-safe-an-exploration-on-how-intersectionality-evidences-itself-between-and-within-marginalized-communities-with-katie-munday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e29-part-iii-justice-based-treatment-reinforcing-hope-instead-of-stigma-in-the-theories-and-treatment-of-ocd-in-the-lgbtqia-community-with-dr-caitlin-pinciotti-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/2ff24b4c-6bbe-4e24-bee2-beecb60096a8/lgbtqia_rs.jpeg</image:loc>
      <image:title>Blog - S1E29: Part III: Justice-Based Treatment: Reinforcing Hope Instead of Stigma in the Theories and Treatment of OCD in the LGBTQIA+ Community with Dr. Caitlin Pinciotti, Ph.D. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/2321810d-de40-4b86-b6a4-df9bad6663dd/cp_ts.jpeg</image:loc>
      <image:title>Blog - S1E29: Part III: Justice-Based Treatment: Reinforcing Hope Instead of Stigma in the Theories and Treatment of OCD in the LGBTQIA+ Community with Dr. Caitlin Pinciotti, Ph.D. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e28-part-ii-the-art-of-advocacy-becoming-policy-with-niketa-calame-harris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-03</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e27-part-i-help-wanted-bringing-more-awareness-and-inclusive-treatment-to-bipoc-communities-with-shaun-flores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/a105b20a-9712-4981-b2f4-485f009a2fe6/article.png</image:loc>
      <image:title>Blog - S1E27: Part I: Help Wanted: Bringing More Awareness and Inclusive Treatment to BIPOC Communities with Shaun Flores - Make it stand out</image:title>
      <image:caption>We Need More Ethnic Minorities In Clinical Trials, Here’s Why by Shaun Flores</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e26-a-family-affair-discussing-the-road-so-far-and-whats-ahead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-21</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e25-when-comorbidities-crash-the-party-a-look-at-ocd-eating-disorder-and-bipolar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e24-navigating-higher-levels-of-care-with-alie-garza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e22-micahs-wishlist-8-things-i-wish-my-parents-had-known</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e21-i-cbt-treatment-at-a-glance-with-mike-heady-lcpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e20-an-introduction-to-inference-based-cbt-with-mike-heady-lcpc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e19-bonus-ho-ho-holiday-episode</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/060a9c03-32ba-43c9-9de0-07bd8c3fd75b/Screen+Shot+2022-12-05+at+3.24.29+PM.png</image:loc>
      <image:title>Blog - S1E19: BONUS Ho-Ho-Holiday Episode - Red Cards are for Adults: Click on the picture to download the pdf for my example cards and a blank card template that you can customize to your specific hierarchies.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/4305eed5-a413-44c7-a54a-518dcafe3c89/Screen+Shot+2022-12-05+at+3.50.39+PM.png</image:loc>
      <image:title>Blog - S1E19: BONUS Ho-Ho-Holiday Episode - Green Cards are for Kids: Click on the picture to download the pdf for my example cards and a blank card template that you can customize to your specific hierarchies.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/63d647a7-539b-43bb-a8cc-bbef8ec84e6e/Screen+Shot+2022-12-05+at+3.51.20+PM.png</image:loc>
      <image:title>Blog - S1E19: BONUS Ho-Ho-Holiday Episode - Bingo Cards: Click on the picture to download the pdf for 2 separate Bingo cards. Each separate card has a corresponding full page of examples to practice your non-engagement responses during your next holiday movie viewing. Have more than 2 players? There’s a blank Christmas Movie Bingo board to create additional boards for additional players or to vary your ROCD triggers.</image:title>
      <image:caption>Bonus: I added in a blank board for your run-of-the-mill RomCom or Miscellaneous movie viewing pleasure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e18-part-v-obsessive-compulsive-personality-disorder-ocpd-with-dr-anthony-pinto-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e17-part-iv-hoarding-disorder-what-can-we-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e16-part-iii-emetophobia-panel-the-fear-of-vomiting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e15-part-ii-body-dysmorphic-disorder-bdd-with-chris-trondsen-lmft-apcc-amp-liz-trondsen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e14-part-i-body-focused-repetitive-behaviors-with-dr-suzanne-mouton-odum-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e13-ocd-in-adult-children-with-ben-eckstein-lcsw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-02</lastmod>
  </url>
  <url>
    <loc>https://www.ocdfamilypodcast.com/blog/s1e12-research-roundup-with-dr-eric-storch-phd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/632094f90efe4f10d8b6f2fa/f17f2bd6-07d5-4c8b-aa1c-485b7e929448/latino+study.jpeg</image:loc>
      <image:title>Blog - S1E12: Research Roundup with Dr. Eric Storch, Ph.D. - Make it stand out</image:title>
      <image:caption>Feel free to share this with anyone who is eligible to participate.</image:caption>
    </image:image>
  </url>
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