S3E142: Water Cooler Chats: Helping Your OCD Warriors Own the Holidays
In this 4th of July episode of The OCD Family Podcast, Nicole shares practical strategies for managing OCD during the holidays. She reminds listeners that intrusive thoughts and obsessional doubts don’t take a day off—but we don’t owe OCD anything in return. From respecting your sensory needs to practicing ERP in alignment with your values, the episode encourages flexible, empowered choices. Nicole also touches on I-CBT strategies to help listeners “pop out” of the OCD bubble and reconnect with what matters most. So join the conversation for a supportive, honest, and actionable water cooler chat for OCD warriors and their families.
Resources:
To learn more information about OCD from an I-CBT lens, click here.
To learn more information about OCD from an ERP lens, click here.
To check out last year’s animated Water Cooler Chat regarding Holiday Celebrations, click here.
