S3E144: Water Cooler Chats: How Can I Stop Intrusive Thoughts!?
Struggling with intrusive thoughts and desperate to stop them? You’re not alone. Join your host, Nicole Morris, LMFT and Mental Health Correspondent, in this short and powerful episode where we explore why you can’t stop intrusive thoughts — and why that’s actually good news. Learn how response prevention, the heart of Exposure and Response Prevention (ERP), empowers people with OCD to break the cycle of compulsions and reclaim their lives. Perfect for loved ones, parents, spouses, and anyone supporting someone with OCD, this episode offers hope, clarity, and the reminder that you don’t have to do it alone.
Resources:
To learn more about Exposure & Response Prevention (ERP), and how it can help address the OCD cycle, click here.
To find a provider for ERP services, visit the Provider Search courtesy of the International OCD Foundation.
For virtual therapy options throughout the United States and beyond, check out NOCD for more information to get started with your own ERP treatment today.
S3E143: Water Cooler Chats: The 30th IOCDF Conference Recap with Madison Di Silvio & Angela Henry
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she recaps the 30th Annual International OCD Foundation Conference in Chicago with guests Madison Di Silvio and Angela Henry. They share highlights, laughs, dance floor injuries, and deep reflections on lived experience, shame, self-compassion, and growing the OCD treatment community. It's a candid and heartfelt look at what made this year's conference so special—and where it can grow. So join the conversation!
Resources:
To learn more about Madison Di Silvio, check out Chicago Counseling Center by clicking here.
To follow Madison’s social media:
IG: @obsessivelystrong
TikTok: @obsessivelystrong
Check out other episodes of OCD Family Podcast with Madison, @obsessivelystrong:
S1E42: Ginger Ails: Two Redheads Taking on Fiery Topics & OCD
S2E89: Two Truths & A Lie: OCD Edition (Nobody Puts Taylor In A Corner)
S3E108: Walking For Change: How One Million Steps for OCD Breaks Stigma For Our Warriors
To grab your own copy of Taylor Newendorp’s The Perfectionism Workbook as mentioned in this episode, click here.
Listen to Taylor share more with the fam on OCD Family Podcast: Click here.
Check Out Madison’s co-group leader, Say With Sarah, to learn more about Self Compassion, OCD, shame, treatment options and more: @saywithsarah
To learn more about the self compassion work of Dr. Kristin Neff, click here.
To listen to Practical Psych with Kyrie Russ and Mike Heady on Detoxifying Shame, click here.
And, if you want to check out Mike’s time addressing toxic shame with the fam, click here.
To learn more about Angela Henry, LCSW, and the Center for Collaborative Healing, LLC, click here.
To learn more about Angela’s next training on I-CBT for Clinicians if you’re interested in learning more:
*Scan the QR code to learn more!
Check out other episodes of OCD Family Cast with Angela Henry, LCSW:
S2E67: OCRD Series II, Part III: PANS, PANDAS & Lyme, Oh my!
S2E93: From Desperation To Hope: Questions & Answers For Families Battling PANS & PANDAS
S3E108: Walking For Change: How One Million Steps for OCD Breaks Stigma For Our Warriors
For more information on Angela Henry’s community resource in Canva, regarding PANS & PANDAS, click here.
If you want to learn more about I-CBT, check out I-CBT’s website by clicking here.
Aaaand, you can check out the following books and/or podcasts with Dr. Frederick Aardema, Ph.D.:
Resolving OCD: Understanding Your Obsessional Experience (Part 1)
Resolving OCD: Advanced Strategies for Overcoming Obsessional Doubt (Part II)
The Clinician’s Handbook for Obsessive Compulsive Disorder: Inference-Based Therapy by K. O’Connor and F. Aardema
My chat with Fred & the fam: Click here.
If you want to learn more about Uma Chatterjee, MA, and her sharing with the fam, see below:
S3E128: Part I: Inside the OCD Brain: A Neuroscientist’s Perspective with Uma Chatterjee
S3129: Part II: Inside the OCD Brain: From Stigma to Science with Uma Chatterjee
Or, check out Uma’s podcast, A Chat with Uma: Click here.
Upcoming OCD Walks from OCD-Midwest:
Chicagoland, IL: Saturday, August 23, 2025
*Scan the QR Code to learn more!
Ann Arbor, MI: Saturday, September 27, 2025
Click here to learn more!Zionsville, IN: Sunday, October 4, 2025
Zionsville, IN: Saturday, October 4, 2025
*Scan the QR Code to learn more!
Want to join a walk near year? Or looking to lay some international roots!? Check out IOCDF.org to learn more!
International Resources:
To check out resources and support from OCD-UK, click here.
For an Australian-based support, click here for OCD Bounce.
For support in Canada, click here.
S3E142: Water Cooler Chats: Helping Your OCD Warriors Own the Holidays
In this 4th of July episode of The OCD Family Podcast, Nicole shares practical strategies for managing OCD during the holidays. She reminds listeners that intrusive thoughts and obsessional doubts don’t take a day off—but we don’t owe OCD anything in return. From respecting your sensory needs to practicing ERP in alignment with your values, the episode encourages flexible, empowered choices. Nicole also touches on I-CBT strategies to help listeners “pop out” of the OCD bubble and reconnect with what matters most. So join the conversation for a supportive, honest, and actionable water cooler chat for OCD warriors and their families.
Resources:
To learn more information about OCD from an I-CBT lens, click here.
To learn more information about OCD from an ERP lens, click here.
To check out last year’s animated Water Cooler Chat regarding Holiday Celebrations, click here.
S3E141: WCC: Mental Mistrial - How OCD Twists Reasonable Doubt
In this Water Cooler Chat, Nicole dives into two of her favorite worlds—OCD and true crime—to unpack how our brains interpret evidence. Using courtroom logic as a guide, she explores the difference between reasonable inference and inferential confusion, a common thinking trap in OCD. With real-world and courtroom examples, Nicole shows how OCD relies on imagined possibilities, self-doubt, and irrelevant associations—while fact-based reasoning, like in a trial, asks for direct evidence. It’s a mental mistrial when OCD plays judge and jury, but this episode helps listeners spot the difference and reclaim clarity. So join the conversation, because OCD doesn’t get the final verdict.
Resources:
To learn more about Inference-Based CBT (I-CBT), click here.
To read more about Inferential Confusion, courtesy of ADAA, click here.
To check out the previous, animated Water Cooler Chat (WCC) from Season 1 on I-CBT, click below:
S3E140: Water Cooler Chats: “What If I Don’t Actually Have OCD!?”
Do you or your loved one ever worry that you're “faking” your OCD? You’re not alone—and that fear might be OCD itself. In this Water Cooler Chat, Nicole tackles the painful OCD fear: “What if I don’t actually have OCD?” She explains how this doubt is part of the disorder and offers tips for loved ones to support without feeding the cycle. Plus, we recap resources for those without a therapist, including online communities. So join the conversation, because the fam has got your back!
Resources:
To learn more about OCD and the online support groups available through the IOCDF, click here.
To learn more about OCD from an I-CBT lens and support resources, click here.
To learn more about how you can get connected with NOCD’s online community, click here.
For a list of Online Support Groups previously highlighted on the Water Cooler Chats:
Family & Loved Ones OCD Support Group:
Free: Live on Zoom
Open Internationally
Contact info@ocdsocal.org for more information and Zoom link.
Parent/Caregiver OCD Support Group
Free: Live on Zoom
US-based
Click on the following link to learn more, courtesy of Anxiety Specialists of Atlanta: Click here.
Spouse/Romantic Partner OCD Group (1st Mondays at 8pm EST)
Free: Live on Zoom
Click here to learn more information, courtesy of Anxiety Specialists of Atlanta
Spouse/Romantic Partner OCD Group (3rd Thursdays at 4pm EST)
Free: Live on Zoom
Click here to learn more information, courtesy of Anxiety Specialists of Atlanta
Moms with OCD - Special Interest Group (SIG) through the International OCD Foundation (IOCDF)
Click here to learn more.
OCD Family Support Group (4th Wednesdays from 7-8pm EST)
Free: Live on Zoom
Click here to learn more information, courtesy of Bull City Anxiety
S3E139: WCC: OCD & College Life: 6 Ways To Set Your Student Up for Success
In this episode of the Water Cooler Chat series, Nicole offers heartfelt and practical guidance for families supporting a loved one with OCD as they transition to college. Covering six key strategies, the episode emphasizes starting conversations early, building a treatment plan, and planning for a care community. It highlights the importance of life skills practice, appropriate (but not over-accommodated) support, and fostering autonomy. Lastly, we reflect that supporting someone with OCD isn’t about protection—it’s about empowerment, connection, and growth for the whole family. So join the conversation!
Resources:
To learn more about OCD Young Adult Support groups offered through IOCDF, click here.
For additional learning for caregivers trying prepare their teens with OCD for college, check out NOCD’s blog by clicking here.
For a college student’s guide on Overcoming OCD in the campus setting, click here.
S3E138: WCC: A Justice-Based Approach To Core Fears In OCD (Pride Edition)
In this Pride Edition of the Water Cooler Chat series, join Nicole as she explores how justice-based ERP (Exposure and Response Prevention) can respectfully and effectively target core fears in OCD—especially within LGBTQIA+ contexts. Three examples are covered: SO-OCD (Sexual Orientation OCD), Relationship OCD, and Moral Scrupulosity tied to queer identity. The episode emphasizes that treatment should honor identity, not erase it, and provides value-driven, identity-affirming interventions that align with dignity and justice. Whether you're queer, questioning, or an ally, this episode offers empowering insights for recovery.
Resources:
To learn more about Justice-Based ERP via the Call to Action from Pinciotti et al, click here.
To learn more about how Exposure and Response Prevention (ERP) works, click here.
To learn more about identifying core fears, check out this blog by NOCD.
To listen to a prior episode interviewing Dr. Caitlin Pinciotti on OCD Family Podcast, click here.
For Clinicians, to check out trainings from OCD Training School via my affiliate link, click here.
S3E137: WCC: Top 3 Tips for Families New to an OCD Diagnosis
In this premiere S3 Water Cooler Chat (WCC), Nicole shares three key tips to help families and loved ones navigate a new OCD diagnosis — including how to better understand OCD, validate your person without reinforcing the disorder, and take care of yourself along the way.
Plus, hear updates on the return of weekly chats, a special IOCDF Conference recap coming soon, and a limited-time 15% discount on OCD Training School courses through July 4, 2025.
Resources:
To learn more about OCD via the resources referenced during this episode, check out:
The International OCD Foundation (IOCDF) by clicking here.
Inference-Based CBT at icbt.online
NOCD, for online community and therapeutic support: Click here.
Podcasts: Spotify links highlighted.
OCD Whisperer: Click here.
Your Anxiety Toolkit: Click here.
The OCD Stories: Click here.
Practical Psych: Click here.
To learn more about the 30th Annual IOCDF Conference this summer (7/10-7/13/25) in Chicago, IL, USA, click here to learn about in-person and virtual options.
Links for Online Support Groups:
Family & Loved Ones OCD Support Group:
Free: Live on Zoom
Open Internationally
Contact info@ocdsocal.org for more information and Zoom link.
Parent/Caregiver OCD Support Group
Free: Live on Zoom
US-based
Click on the following link to learn more, courtesy of Anxiety Specialists of Atlanta: Click here.
Spouse/Romantic Partner OCD Group (1st Mondays at 8pm EST)
Free: Live on Zoom
Click here to learn more information, courtesy of Anxiety Specialists of Atlanta
Spouse/Romantic Partner OCD Group (3rd Thursdays at 4pm EST)
Free: Live on Zoom
Click here to learn more information, courtesy of Anxiety Specialists of Atlanta
Moms with OCD - Special Interest Group (SIG) through the International OCD Foundation (IOCDF)
Click here to learn more.
OCD Family Support Group (4th Wednesdays from 7-8pm EST)
Free: Live on Zoom
Click here to learn more information, courtesy of Bull City Anxiety
Don’t forget! Visiting ocdfamilypodcast.com/courses using code “APA15” before 7/4/2025 can save you 15% across OCD Training School’s course catalogue. Click here to browse their catalogue and learn more!
S3E136: A Guide For Escaping The ‘Bewilderness’ with Dr. Sally Winston, PsyD
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, for the Season 3 finale with Dr. Sally Winston, PsyD—renowned clinical psychologist and anxiety expert. Join us to unpack bewilderment, the often-overlooked experience of not knowing what’s going on in our minds. We explore how this confusion fuels distress in OCD and anxiety, why information (not reassurance) matters, and how understanding the process can bring real relief. Plus, get the scoop on our summer Water Cooler Chats series and what to expect before Season 4 kicks off this fall! Streaming now!
Resources:
To learn more about Dr. Sally Winston, PsyD’s clinical practice, The Anxiety and Stress Disorders Institute of Maryland, LLP, click here.
To check out Dr. Winston and Dr. Seif’s blog on “Living With A Sticky Mind” on Psychology Today, click here.
To check out Dr. Winston’s books, available for purchase on Amazon, click here.
S3E135: From Isolation To Innovation: Turning Hair Pulling Into Hope for BFRBs with Aneela Idnani
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she sits down with Aneela Idnani, co-founder of HabitAware and a passionate advocate for the Body-Focused Repetitive Behavior (BFRB) community. Aneela shares her powerful personal journey with trichotillomania (hair pulling), the shame and secrecy she carried for years, and how one moment of vulnerability led to the creation of the Keen bracelet—a groundbreaking tool for building awareness and reclaiming control. Together, we explore the emotional complexity of BFRBs, the importance of community and compassion, and the incredible hope that comes with understanding and support. So join the conversation!
Resources:
To learn more about HabitAware, including the Keen 2 Bracelet or Apple Watch Integration, click here.
To learn more about BFRB Changemakers, click here.
To learn about the NIH Phase I findings for the Keen bracelet, click here.
NIH Phase II is in process for a 90 person RCT. Stay tuned!
To learn more learn more about 2 Covid-period studies sharing supported access for continued research:
Click here for a link to a Cross-Sectional Survey
Click here for a link to a Survey-Based Study
To watch Aneela’s TedX Talk, click here.
To watch Howie Mandel’s endorsement of the Keen 2 Bracelet, click here.
Click here for a link to Habitaware.com/Howie
Use HOWIE15 for a 15% discount on the Keen 2
To follow and/or support Aneela for free, catch her on Instagram:
BFRB Changemakers: @bfrbchangemakers
HabitAware: @habitaware
Want To Email Aneela?
S3E134: Mental Health, Meaning & Magical Thinking: Cultural Adaptations for ACT, ERP & I-CBT from a South Asian Perspective
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes Sindhu BS, MS, PsyD, to the OCD Family Community. Together, we learn more about Sindhu, a trailblazing OCD practitioner based in India, to explore how mental health intersects with culture, tradition, and treatment. Sindhu helps to unpack the challenges of practicing evidence-based therapies like ACT, ERP, and ICBT in a collectivist society, while honoring cultural beliefs, religious practices, and the lived experience of OCD. From navigating magical thinking to redefining family roles, this episode offers a powerful look at how clinicians can adapt care to meet clients where they are—culturally and clinically. So join the conversation!
Resources:
To learn more about Sindhu BS, MS, PsyD. and Aware Mental Health, click here.
To find out more about Sindhu’s listing with the IOCDF, click here.
To learn more about Russ Harris and adapting ACT for developing countries, click here.
To check out the episode where my son discusses his OCD intruder theme using adapted I-CBT concepts, click here.
To review Bronwyn Shroyer, LCSW’s slide on the Intersection of Faith & OCD, see below:
*Permission to share from B. Shroyer (2025).
S3E133: Visibility In Action: Building Research That Includes, Reflects & Respects with Katie Munday
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes back her old friend, advocate, and researcher, Katie Munday. Join us as we explore how research can better include, reflect, and respect neurodivergent, disabled, and OCD communities. Together, they dive into topics like accessibility, healthcare equity, chronic illness, mental health, and the importance of centering lived experience in research. Katie shares updates on their PhD journey, recent publications, and upcoming projects — all while emphasizing the transformative power of joy, community, and staying open to growth. It's a heartfelt and inspiring conversation that invites the fam to listen with compassion and curiosity.
Resources:
To learn more about Katie Munday and their advocacy work, visit Autistic & Living The Dream by clicking here.
Follow updates from Autistic & Living The Dream on Social Media:
Facebook: @autisticandlivingthedream
Instagram: @autistic.and.living.the.dream
X: @social_parasite
Bluesky: @kmunday.bsky.social
To connect with Katie Munday on LinkedIn, click here.
To learn more about the Autistic Substance Use Network (ASUN), click here.
To review the abstract of the article Katie and their co-authors published on April 2, 2025, click here.
Email Katie if you want to discuss findings more.
To grab your own copy of Charlotte Gale’s, I Didn’t See You There, click here.
To learn more about the Mad Crip Symposium,
Follow on BlueSky: @cripmadsymposium.bsky.social
*A blue, purple and pink image with the title, Intersections of Sociology with Crip Theory, Critical Disability Studies and Mad Studies, followed by #MadCrip2025 and related sponsors.
S3E132: Support Over Stigma: Appreciating & Valuing Our Autistic Community with Rebecca Sachs, Ph.D.
Join your host, Nicole Morris, LMFT and Mental Health Correspondent as she sits down with Dr. Rebecca Sachs to explore autism through a needs-first, neurodiversity-affirming lens. Together, they unpack myths and misinformation, affirm the value of autistic individuals, and discuss how OCD and autism can intersect. It’s a compassionate conversation grounded in support, not stigma. So join the conversation, because accurate information is key.
Resources:
To learn more about our special guest expert, Dr. Rebecca Sachs, Ph.D., ABPP, click here.
To check out Dina Gassner & John Elder Robison’s publication, click here.
For a list of Books and Websites mentioned at the end of the show, see below:
📚 We’re Not Broken by Eric Garcia
🧠 Autistic Self Advocacy Network: autisticadvocacy.org
🌈 AANE (Association for Autism and Neurodiversity): aane.org
🌟 Always Bring Your Sunglasses by Becca Lory Hector
💡 Quote highlight: “There is no epidemic of autism—only an epidemic of need.” — Dina Gassner & John Elder Robison
S3E131: What if OCD Is The Imposter? A Neurodivergent Kid’s Approach To Beating OCD
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, for another Autism Acceptance Month episode. Nicole is joined by her 11-year-old son Jack — an AuDHDer with OCD — to explore how understanding and treating OCD can be made more accessible and fun by using the popular game Among Us. Together, they dive into how OCD acts like the game’s sneaky impostor, and how tools like ERP and I-CBT help “crew members” (aka us) spot and stop the sabotage. Full of humor, heart, and chime-loving charm, this episode highlights the power of special interests, neurodivergent thinking, and family teamwork in facing OCD head-on.
Resources:
To learn more about how to play Among Us, click here.
To learn more about I-CBT, click here to visit ICBT.online
To check out Zach King’s amazing YouTube Channel, click here.
To check out OCD Training School’s Course Catalogue: Click here.
To check out Angela Adamson Spinger’s course regarding I-CBT for Kids with OCD, click here.
S3E130: From Misunderstood To Misdiagnosed: The Importance & Nuance of ND-Affirming Care For OCD with Stacy Greeter, MD
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she kicks off Autism Acceptance Month! We’re welcoming back special guest, Dr. Stacy Greeter, MD— a psychiatrist who brings both clinical expertise and lived experience as an autistic ADHDer with OCD. Nicole and Stacy dive into what it really means to provide neurodivergent-affirming care—from teasing apart compulsions vs. regulation, to the role of medication, and why behavioral therapies like ABA are so controversial in the autistic community. You'll also hear real-life examples, challenges with diagnosis and support systems, and how we can move toward care that prioritizes autonomy, authenticity, and collaboration—especially for folks navigating the intersection of autism and OCD. Join us!
Resources:
To learn more about our distinguished guest, Dr. Stacy Greeter, MD.: Click here.
To check out her downloadable PowerPoints, click here.
To check out Stacy’s Tip List for How To Interface with Healthcare Professionals.., click here.
To learn more about topics and presentations Stacy has published on her YouTube channel: Click here.
To learn more about medications commonly prescribed for OCD, check out IOCDF’s info page: Click here.
To learn more about Autism Acceptance Month from the Autism Society, Click here.
To learn more about Inference-Based CBT (I-CBT): Click here.
To read more about ND-Affirming care for the Treatment of OCD, check out this blog by PlayFair Consulting: Click here.
Intrusive Thoughts Exercise
S3E129: Part II: OCD In The Brain: From Stigma to Science with Uma Chatterjee
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she continues our deep dive with neuroscientist, Uma Chatterjee, to explore the neurobiology of OCD. Uma helps the fam break down the role of fight, flight, or freeze in the OCD brain. Plus, we tackle the hot topic of psychedelic research—could psilocybin and ketamine be game-changers for OCD treatment? Join us for a science-packed conversation that blends research, personal experience, and practical insights into the ever-evolving world of mental health.
Resources:
To learn more about our guest, Uma Chatterjee, check out her website by clicking here.
To learn about Uma’s podcast, A Chat With Uma, click here.
To follow Uma on social media, see below:
Instagram: @umachatterjee
Bluesky: @umachatterjee
To check out OCD and the Brain, click here.
S3E128: Part I: Inside The OCD Brain: A Neuroscientist’s Perspective with Uma Chatterjee
Join your host, Nicole Morris, LMFT & Mental Health Correspondent, as she is joined by Uma Chatterjee, MS, MHPS, a doctoral student at the University of Wisconsin-Madison, who shares her personal journey with OCD and her dedication to neuroscience research. Uma opens up about living with severe OCD from an early age, navigating misdiagnoses, and ultimately finding effective treatment. She discusses the neurobiology of OCD, the role of neurotransmitters, and the importance of understanding brain function in treatment. Packed with both personal experience and scientific expertise, this conversation offers hope and education for those affected by OCD. So join the conversation!
Resources:
To learn more about our guest, Uma Chatterjee, check out her website by clicking here.
To learn about Uma’s podcast, A Chat With Uma, click here.
To follow Uma on social media, see below:
Instagram: @umachatterjee
Bluesky: @umachatterjee
To check out OCD and the Brain, click here.
S3E127: Acceptance & Commitment Therapy (ACT): Creating Space To Unlock The Life You Want with Dr. Mike Twohig, Ph.D.
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she is joined by Dr. Mike Twohig, Ph.D., a leading researcher and clinician in Acceptance and Commitment Therapy (ACT). They dive deep into what ACT is, why it’s a powerful approach for OCD and related disorders. Mike shares insights regarding cognitive defusion, acceptance, and values-based living. Whether you’re new to ACT or looking to deepen your understanding, this episode is packed with valuable takeaways for individuals, families and practitioners alike. Join us!
Resources:
To get trained in ACT, check out the Praxis course by clicking here.
For more information on the web-based interventions mentioned during this show, click here.
To check out Clarissa Ong and Mike Twohig’s book, The Anxious Perfectionist, click here.
To check out Mike Twohig and Douglas Woods’ book, Trichotillomania: Therapist Guide, click here.
To check out ACT in Steps: A Transdiagnostic Manual for Learning Acceptance and Commitment Therapy by Twohig, Levin & Ong: Click here.
Other Book Recommendations:
The ACT Workbook for OCD by Marisa Marza & Lisa Coyne: Click here.
A collection different ACT books by Patricia Zurita Ona: Click here.
Intrusive Thoughts Exercise
S3E126: Is Shame Really That Bad? Exploring Healthy & Toxic Shame with Mike Heady, LCPC
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes back Mike Heady, LCPC, co-owner and director of the Anxiety And Stress Disorders Institute, to explore the complex world of shame. While shame often carries a negative connotation, could there be a healthy, functional side to it? Join the conversation, and learn more about the Compass of Shame and therapeutic strategies that can help cultivate healthy shame in your life, OCD or not!
Resources:
To learn more about Mike Heady’s practice, The Anxiety and Stress Institute of Maryland, click here.
To learn more about Mike’s work as a consultant for evidence-based practice, see the following:
I-CBT: Click here
IOCDF: Click here
ADAA: Click here
To check out more information about the I-CBT Special Interest Group that Mike co-chairs, click here.
To check out Mike’s prior episodes on OCD Family Podcast, see the following:
S3E125: OCD Family Help, Simplified: A Quick Guide To Essential Resources
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she covers a quick guide to essential resources for loved ones and chosen family of OCD warriors. Whether you’re a parent, partner, sibling, or friend, your support is crucial. But finding the right resources can feel overwhelming. That’s why I gathered virtual support groups, online communities, a guided OCD Journal & trainings to help you navigate this journey with confidence. So join the conversation, and jump over to the blog for more details!
Resources:
To learn more about the virtual OCD Family Support Group from Bull City Anxiety, click here.
To learn more about the Virtual Family Support Group, co-led by Chris and Liz Trondsen, click here.
To learn more about the variety of virtual Support Groups offered through Anxiety Specialists of Atlanta, click here.
To learn more about the online Facebook community for Loved Ones in I-CBT Treatment, click here.
For people with OCD who have experience with I-CBT that want to join their own Facebook community, click here.
To check out Kristina Orlova’s OCD Whisperer Podcast on Youtube, click here, or listen wherever you enjoy your podcasts.
To check out Kristina’s new OCD Journal & Planner, click here.
To browse OCD Training School’s catalog of courses, including live, on demand and self help courses, click here.
To like, follow or subscribe to the OCD Family Podcast, jump to the show links below:
Spotify: Click here.
Apple: Click here.
YouTube: Click here.
..or wherever you enjoy your podcasts!