S3E144: Water Cooler Chats: How Can I Stop Intrusive Thoughts!?
Struggling with intrusive thoughts and desperate to stop them? You’re not alone. Join your host, Nicole Morris, LMFT and Mental Health Correspondent, in this short and powerful episode where we explore why you can’t stop intrusive thoughts — and why that’s actually good news. Learn how response prevention, the heart of Exposure and Response Prevention (ERP), empowers people with OCD to break the cycle of compulsions and reclaim their lives. Perfect for loved ones, parents, spouses, and anyone supporting someone with OCD, this episode offers hope, clarity, and the reminder that you don’t have to do it alone.
Resources:
To learn more about Exposure & Response Prevention (ERP), and how it can help address the OCD cycle, click here.
To find a provider for ERP services, visit the Provider Search courtesy of the International OCD Foundation.
For virtual therapy options throughout the United States and beyond, check out NOCD for more information to get started with your own ERP treatment today.
