S3E136: A Guide For Escaping The ‘Bewilderness’ with Dr. Sally Winston, PsyD
Join your host, Nicole Morris, LMFT and Mental Health Correspondent, for the Season 3 finale with Dr. Sally Winston, PsyD—renowned clinical psychologist and anxiety expert. Join us to unpack bewilderment, the often-overlooked experience of not knowing what’s going on in our minds. We explore how this confusion fuels distress in OCD and anxiety, why information (not reassurance) matters, and how understanding the process can bring real relief. Plus, get the scoop on our summer Water Cooler Chats series and what to expect before Season 4 kicks off this fall! Streaming now!
Resources:
To learn more about Dr. Sally Winston, PsyD’s clinical practice, The Anxiety and Stress Disorders Institute of Maryland, LLP, click here.
To check out Dr. Winston and Dr. Seif’s blog on “Living With A Sticky Mind” on Psychology Today, click here.
To check out Dr. Winston’s books, available for purchase on Amazon, click here.
